How to Boost Brain Power in 60 Seconds? 10 Tips for College Students

In today’s world, if you want to achieve success both in your personal and professional life, you need to boost brain power. As life is full of constant demands, adopting tactics that can sharpen cognitive capacities, increase focus, and boost productivity is critical. You may significantly increase your brain power without spending hours practising meditation or engaging in strenuous mental activities.

Students who write dissertations need to maximise their brain’s capacity so that they can generate excellent research work. As a student, you may improve your cognitive power by taking a few measures in your daily life activities. These measures include sleeping on time, daily exercise, and eating a balanced diet. 

However, if you are stressed because you have to submit your thesis and you are facing a time crunch, you can ask professionals for cheap dissertation writing services. These sources have professional writers who transform complex tasks into simple ones and help you ace your academic goals. 

Now, let’s read how you can improve your brain power easily. 

How Can You Increase Your Super Brain Power?

Many students ask, “How can I increase my super brain power?” If you are also one of those students who is looking for the answer to this question, you don’t need to worry. We have the answer. 

You can enhance your brain functioning by prioritising sleep, drinking plenty of water, eating the right diet, and exercising. You can also take breaks from your busy life to increase productivity improve memory, and focus. In addition, you can boost your creative potential and reduce stress by combining mindfulness, meditation, and maintaining mental stimulation.

Furthermore, activities like puzzle games and mindful consideration might help you release stress. These activities also help you improve your capacity to absorb and understand difficult data. By using your brain’s skills, you can take on the difficulties and perform well in your daily life. 

How Can You Activate 100% Brain Power?

Activating 100% of one’s brain power stimulates interest and amazement. There are several ways to improve cognitive capacities and optimise brain function. These ways include mental workouts, pushing oneself to learn new things, leading a healthy lifestyle, and getting enough sleep and relaxation. These activities promote general brain health and function and enable people to fully utilise their cognitive capacities in daily life. 

If you want to boost your brain power and are looking for any help, read the guide below, where we will talk about the best tips for improving your brain health. We will also talk about the foods that boost brain power. So, continue reading:

10 Tips for College Students to Boost Brain Power in 60 Seconds

A college student must balance academic activities and extracurricular activities. Many students become stressed when they have a lot of work to do and find it difficult to perform well. They can develop smarter habits and strategies that will help them succeed academically. 

In addition, these smart activities increase their mental capacity and improve their memory, focus, and productivity. 

1. Play Video Games

There is some good news for you if you are a gamer. Playing video games teaches the brain new abilities and skills. In addition, when you play a video game, you start developing your cognitive abilities, such as:

• Coordination of motion.
• Identifying images and navigating spaces.
• Recall and response speed.
• Aptitude for logic, judgment and problem-solving.

• Gaining experience in recovering from gaming failures helps to become more adept at overcoming obstacles.
• Playing games and experimenting with different approaches might improve creative thinking and boost brain power.

2. Enjoy Some Music

The benefits of music to the brain are numerous. It can enhance your brain’s capacity to absorb and retain new knowledge. Additionally, music therapy seems to aid older persons delay the onset of cognitive deterioration. Increased neuroplasticity in the brain can even result from regular music listening. Listening to your favourite music even for 1 minute can benefit your brain’s cognitive functioning.

3. 60 Seconds Exercise 

Exercise has a positive impact on the brain. Specifically, cardiovascular activity can help you enhance your cognitive functions, such as memory and learning. Try to participate actively in strong social connections, which increase your well-being and quality of life. This is a fantastic method to boost brain power and lessen the signs of despair and anxiety.

Concentration also increases due to daily exercising. Exercising in 60 seconds leads to burning your calories and increases your brain power. You should prepare yourself for a creative, inspired, and prosperous day.  Now go ahead and move, so, you will notice a change in your focus!

4. Stay Hydrated

Dehydration can have a disastrous impact on your concentration and focus skills. The National Institute of Health published in the journal Nutrition that a 1% decrease in water in the body can lead to lessened focus, attention and poor cognitive function. 

Thus, keep in mind for five seconds to drink some water the next time you’re feeling lethargic or distracted. It’s easy to develop the habit of staying hydrated, which is essential for sustaining optimal mental function. After taking a sip, prepare yourself to face the day with attention and clarity!

5. Improve Your Diet

Do you know that your diet has a big influence on how well your brain works? If you feed your brain the appropriate meals, you will get a cognitive boost unlike anything else! You may begin adding brain-boosting items to your diet in just ten seconds. 

Make sure for five seconds to fill up on food that boosts brain power naturally and is high in omega-3 fatty acids, like chia seeds, walnuts, and salmon. These beneficial fats promote mental wellness by enhancing concentration, recall, and general cognitive performance.

6. Take a Pause

Are you sick of experiencing physical and mental tiredness? Observe your body’s signals and take a rest! You may give your brain a much-needed rest in only 60 seconds. However, what is your strategy for maximising your breaks? Consider these tips:

• Take a break from your work and give your limbs a good stretch! Even a little walk around the block can increase blood flow.
• Go outside and enjoy natural sunlight to improve your behaviour.
• Take a deep breath. Spare some time to concentrate on taking slow, deep breaths.

If you are mentally exhausted and the deadline to submit your thesis is approaching, you can avail yourself of dissertation writing services. These professionals take all the stress from your head and provide you with a well-written dissertation to achieve your academic goals. 

7. Engage Yourself in Active Learning

You can use strategies for active learning to interact with the information and boost brain power for study. By using these three effective tactics, you can master active learning in just 60 seconds:

• Summarising

Condense difficult material into manageable, bite-sized portions. Note down the most essential dates, important takeaways, and interesting points. This avoids overload and aids in the consolidation of new information.

• Self-Quizzing

Make your flashcards or quizzes to assess your comprehension. On one side, list important words, ideas or queries; on the other, list the responses. Self-assessment strengthens learning and encourages critical thinking.

• Explanation

Make connections between new information and your past experiences and knowledge. You should think about the following questions: “What are the effects of this concept?” and “How does this information relate to what I already know about?” Explanation improves the connections between new and previous knowledge, which facilitates memory retention and boosts brain power.

8. Apply Mnemonics

Mnemonics can help you remember knowledge and jog your memory like a pro! Using mind maps, rhymes, and acronyms, you can quickly develop a memory enhancer in only 60 seconds. You can use mnemonic devices to:

• Improve the recall of memories.
• Increase memory and retention.
• Amplify your curiosity and creativity.
• Boost brain power.
• Lessen mental strain and cognitive pressure.

Make a mnemonic device now, and see how your memory gets better.

9. Keep Things Organised

Use the appropriate tools and strategies to stay organised! Calendars, to-do lists, and reminders can help you simplify your life and lower stress in only 1 minute. Remaining organised will help you:

• Cut down on noise and clutter in your mind.
• Boost output and effectiveness.
• Increased concentration and focus.
• Improved general health and stress reduction.

Keep your life structured so you will see it become easier! 

10. Think Before You Speak

Think! You may quiet your thoughts and enjoy mindfulness meditation’s rewards. To meditate, just do this:

• Locate a calm area where you can sit comfortably.
• Shut your eyes and inhale deeply.
• Pay attention to your breathing, a mantra, or a picture.
• Gently refocus your thoughts when they stray from the selected area of interest.

As you get more accustomed to the practice, progressively extend your brief sessions to 5 to 10 minutes. To begin, try using apps for guided meditation like Headspace or Calm. Recall that practising meditation is a skill that requires patience and consistency. Try it out and see how it boosts brain power. It will all help you keep you composed for performing your academic tasks such as assignments, dissertations, etc. 

However, if you are unable to write your dissertation due to low self-esteem or lack of time, you can seek dissertation help from the subject specialists who can assist you in completing your project. These professionals not only complete your academic tasks but also provide you with valuable insights about your work. 

Conclusion

In the article, we have discussed 10 tips to boost brain power and make the most of your college experience in just sixty seconds. You will be well on your way to succeeding academically and growing a more focused mind by implementing these tips. Students can improve their mental clarity, creativity, and general well-being by incorporating these practices into their everyday lives. This can ultimately result in more successful and productive personal and professional development.

Furthermore, boosting brain capacity requires a comprehensive approach involving habits, thinking, and lifestyle. It is a lifelong process that demands commitment, perseverance, and openness to change for significant benefits. Your general quality of life can be significantly improved by incorporating these 60-second brain-boosting techniques into your everyday routine.